Feel The Shift
As a transformational coach, consultant and collaborator, I am the change agent to help you — as an individual, couple, group, or organization — reach your full potential.

Our journey begins with whatever situation, goal, or challenge is present for you. Trained in multiple methodologies, I pull from an extensive set of tools and philosophies to meet your unique needs and help you shift your energy — and shift your life.

Cari Rose


In their “Better Together” interview with Maria Menounos, The Bella Twins (Nicole & Brie) share how working with Cari has been a game-changer, both personally and professionally.

My coaching experience with Cari has truly been the answer, the thing that FINALLY clicked for me and allowed me to consistently see the benefits. I have been going to therapy for years and found excuses upon excuses to not go, especially when things were going “right”. Then I found the amazing, warm hearted, intellectual coach – Cari. Life has so many ups and downs, even on a daily and weekly basis, and it is incredibly comforting to have a weekly call that helps you take life one week at a time and not do it alone. She has truly made me see my life in a whole different way, and the best part is that all the pieces of the puzzle are coming together organically. What I truly enjoy about my sessions with Cari is that she not only helps me get to the root of the ”why”— but also gives me tools and resources that help me create new neural pathways and behaviors. I made the choice to invest in myself, and my only regret is that I wish I’d done it sooner. Invest in yourself, invest in your future. 

Working with Cari will transform your life!

SUZANNE S. | Washington, D.C.

She puts the Cari in Caring. Cari listens to every word you say while teaching you to listen to yourself. I definitely doubted at first – what can a coach do for me? – but within my first call with Cari I realized how much she could do! She guided me to make mental shifts that have profoundly impacted how I communicate with others, myself, and my environment. She helped me discover and re-discover things in my life that I didn’t know I had or thought I had lost. Cari helped me find my genuine voice in tough situations, and discover what's been holding me back or propelling decisions. Most importantly, Cari has helped me reconnect with ME, so I can be my best self.

MEGAN D. Charlottesville, VA

Cari is truly exceptional. I’ve been working with her for almost two years now and I honestly can’t imagine going more than two weeks without our sessions. She is highly intuitive and brings her indomitable spirit each and every time we connect. She has helped me create and define with Truth and Clarity my purpose and direction. I can’t wait to see what happens as we continue to work together!

MICHELLE W. Los Angeles, CA

Grounded in Nature



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